How Do You Know If Your Client Got Their Email Reminder?

Bodywork Buddy has always had an email log so you can see when your clients received/opened their reminder emails. (Accessible from dashboard > account > email services > scroll down to email log.) Last I knew, no other online scheduling service offered this.

While it's a handy feature, we've had some members request a quicker, more "at-a-glance" way to see if clients haven't received or opened their email reminders. So we've implemented a new envelope icon in the calendar next to the client's name. An envelope outlined in white shows that the reminder has been sent, and the envelope will turn to solid white once it's been opened by your client. Pretty cool, right? Our members have been enjoying this feature for a few weeks now and the feedback has been pretty great.

Other ways to cut down on no-shows in your massage practice:

• Send text reminders.
  Easy to do within BWB. Enable SMS services, have clients opt-in by texting the word "START" to 269-509-4288, make sure client's mobile number is on file.
  
  
• Have a cancellation / no-show policy and make sure clients know about it.
  You can have your policies show within your email reminders, and you can also choose to have clients agree to your policies when they schedule online from your microsite.
  
  
• Train clients from the beginning that you might not be able to get them back on the schedule immediately if they miss or cancel their appointment. You might be surprised how clients will be able to make it work once they realize they won't be able to get back in for several weeks. I discovered this by accident when I was so busy that I really was booked out for a month in advance. Clients started saying that they didn't dare cancel, because they knew they wouldn't be able to get in until next month.
  
  Even if you're not booked out for weeks in advance, you can show less openings in your schedule using Bodywork Buddy's "optimized time slots" feature. It only shows openings immediately before or after existing appointments, not only cutting down on large gaps in your day - but also creating a scarcity of available appointment times.

Do you have some useful tips to help cut down on cancellations and no-shows? Share here in the comments, I'd love to hear what has worked for you! 

4 Ways to Make Your Policies More Effective

Sure, we all know that boundaries are important in a massage practice and that having policies will help cut down on no-shows and make your business run smoother. 

But how do you make sure that your clients are aware of your policies? Many intake forms have some fine print at the bottom that they are agreeing to when they sign, but does anyone actually read that?

Here's a few things you can do to ensure that clients are aware of your policies - thus making it easier to enforce them:

• Have them printed, framed, and displayed in the client changing area in your massage room and check out area.
• Have them posted on your website.
• Occasionally include them in your email newsletter as a reminder.

And Bodywork Buddy just added a new feature that can help. You can have the option to require clients agree to your policies when they schedule online!

From within your BWB account, you can add a general service policy, a reservation policy, a cancellation policy, and a payment policy. You can choose to have any or all required for clients to agree to when scheduling.

Here's what it looks like in action:

Pretty cool, right? Clients can't claim ignorance to your policies.

I've posted this helpful video from Marie Forleo before, but it fits so well with today's topic that I thought it was worthy of a repost.

Cindy Iwlew, LMT is co-founder of Bodywork Buddy Massage Software, a complete online management solution for independent massage therapists that includes online scheduling. 

She continues to operate her own private massage practice since 1999.  www.BodyworkBuddy.com

Looking For A Few Good Blog Topics? {Guest Post by Michelle Doetsch}

Looking For A Few Good Blog Topics? 

Guest Post by Michelle Doetsch

A friend of mine, who has a small complementary healthcare business, recently posted a plea for help on her personal Facebook account. She said she had lost the list of topics she was planning to blog about and wanted help coming up with ideas so she could create a new list. 

I admit to rolling my eyes a bit. I may not like coming up with a new list of blog topics but I don’t generally have any trouble doing so. So like a bad friend, I kept scrolling, figuring that she’d get lots of suggestions. 

Several hours later, Facebook reorganized my newsfeed and that post showed up again and I noticed that she had 2 comments; both of them saying they had no ideas, but wishing her luck. So I finally put on my good friend hat and gave her some suggestions.

That made me realize that she’s not the only one who has trouble coming up with ideas for what to blog about. It’s apparently a lot more common than I realized. Maybe I’ve read too many marketing blogs, or maybe I just have a knack for coming up with topics. I really don’t know. What I do know is that, 2 days later, when the opportunity to write a post about blog topics came my way, I jumped at it. 

What Do I say? 

So… When you’re stuck and can’t figure out what to blog about, here are a few simple places to start:

Prospective Clients

• Frequently Asked Questions: Even if you have an FAQ page on your website, this is a good place to start. Use your blog post to answer these questions in a more in-depth way than you can on the FAQ page. Stick to one question per post.
  
• Misconceptions: Your blog is a good place to dispel misconceptions that your prospective clients may have about the techniques you use, the conditions you specialize in, or just massage in general. Like before, you’ll want to cover only one misconception per post. You can also do a listicle type post and list a bunch, but you’ll need to be brief in your explanations.
  
• Client Bill of Rights: Presumably your blog is on your website and your prospective clients will likely be checking out your site before booking with you. Let them know that not only do they have rights, let them know what those rights are.
  
• Choosing the Right Therapist: Give a list of traits to look for in a therapist. List ways to find a good LMT. Give your readers a list of questions to get answers to. Make sure to tell them that not every therapist (including you) is going to be a good fit and to keep looking until they find one that is. 

Current Clients

• Suggestions: Many of my clients tell me what they’d like me to write about. Sometimes I write about it, sometimes I don’t. If I don’t, I have a very good reason, such as the topic being outside my scope of practice or I very recently wrote about it.
  
• Questions: Your current clients are going to ask you different questions than prospective clients do. Use each question on your blog as a separate topic. Remember, they say that for every ten people who have a question only one will actually ask you.
  
  
• Statements: Your clients will say the darnedest things. Sometimes they’ll be truly profound statements. Sometimes they’ll give you a kick*ss analogy that you can use to explain things to future clients. Sometimes the things they say will make you want to hit your head against the wall. You can use all of these as blog topics when they’re relevant to the work you do. This can sometimes require you to walk a very fine line in regards to maintaining client confidentiality. In many cases, you don’t even need to mention that a client said anything. As an example, a simple, “Lately, I’ve heard several people say _____, but nothing could be further from the truth” will suffice.
  
• Good Client Traits - This can be a listicle or it can be a post dedicated to just one aspect of being a good client like not coming in when you’re contagious, or making sure to give 24 hours cancellation notice when possible. We (that is… I) often tend to write these type posts when one, or several, clients have just exhibited poor behavior, so be careful that your post doesn’t come off as whiney or unprofessional. 

Your Work

• Your specialties: This category can supply a lot of posts. Write about how the techniques you specialize in can benefit this, that, or the other population. (One population per post, please)
  
• Specialties, take two: Write about how the conditions you specialize in can benefit from massage and bodywork. Again, one condition per post.
  
• Resources: Write about how chiropractic, acupuncture, aromatherapy, yoga, personal training, or any other field can be a great complement to massage. List some providers that you’d recommend. Write about other resources that your clients might find useful - list your favorite stress relieving music and where to find it (does a local store sell it? do you download it from a specific website?). Give them a list of the best resources to help them relieve stress - local yoga studios, books, music, meditation or mindfulness training, etc.
  
• Your Life: Chances are, you’re a lot like your clients - you have stress, you have short comings, you’re doing the best you can, and you don’t know everything. When something happens in your life that’s relevant to your practice don’t be afraid to use it. For instance, as a certified aromatherapist, I used my father’s death as a chance to write about essential oils for grief from a firsthand perspective. This type of post can make you seem much more relatable.
  
• Reviews:  Write reviews of books, DVDs, or websites that you think your clients will find useful.
  
• Self-care: Write about all the ways your readers can take care of themselves between massage sessions.

I’ve only scratched the surface here. You can literally find fodder for blog posts just about anywhere. The most important thing to keep in mind when coming up with blog topics is who you’re writing the post for. Are you writing for other healthcare professionals? Athletes? People with chronic pain? or Joe Schmoe who just wants to feel better without having to learn a bunch of medical terms to do so? 

The most important thing to keep in mind when coming up with blog topics is who you’re writing the post for.

One more tip before I rap up this novella… keep paper handy, or create a note on your phone, so you always have somewhere to record your brilliant ideas when inspiration strikes. 

Michelle Doetsch
New Yew Healing

I am a Licensed Massage Therapist in Michigan and I’m Board Certified in Therapeutic Massage and Bodywork (BCTMB). I have been a massage therapist and Reiki practitioner since 2002. My specialty is treating clients with headaches, high stress, neck and shoulder pain, sciatica, and fibromyalgia, as well as other types of chronic pain. My training in energy work is extensive; over 200 in-class hours in a variety of energy work techniques including Reiki, Spiritual Healing (long standing and respected form of energy work in England), and Kundalini Energy Healing. I am a certified member of Associated Bodywork and Massage Professionals (ABMP). My education includes a Bachelor of Science degree in biology from Grand Valley State University.

New Yew Healing

*New Feature* Client Message

Last week we added a new feature that allows clients to leave a quick note for you when they schedule online. This is great if a client has a gift certificate they are redeeming, they need to tell you something that pertains to their appointment, etc.

It's completely optional, so clients don't need to leave a message in order to schedule.

When a client does leave a message, a speech bubble icon will show up next to their name for today's schedule on the dashboard as well as in the calendar. You can click on the bubble or hover over it to read the message.

Cindy Iwlew is co-founder of Bodywork Buddy Massage Software, a complete online management solution for independent massage therapists that includes online scheduling. 

She continues to operate her own private massage practice since 1999.  www.BodyworkBuddy.com

6 Problems Massage Therapists Solve Using Bodywork Buddy

1. Phone tag with clients
   
   If using the online scheduling aspect of Bodywork Buddy, massage therapists can greatly cut down on phone tag with clients and the back and forth of trying to get an appointment time that works for both client and therapist.
   
   The online scheduler will show open appointments in real time to clients looking to schedule while still allowing the therapist to keep control over their schedule.
   
   Clients want the convenience of online scheduling, so not only does it eliminate phone tag but it gives your clients what they want!
   
   
2. Being unprepared for tax time
   Have you ever waited until the end of the year or even April to go through your entire book and add up your income? Uh... me neither....
   
   BWB actually makes it really easy to make recording your income a daily habit. And if you don't do it for every session? Those sessions will stay on your dashboard as overdue appointments so you'll remember that you still need to complete those and add payment info.
   
   
3. Setting boundaries and enforcing policies
   Policies are included on the email reminders sent to clients, and you can also add them to your online intake forms for clients to agree to.
   
   It's important to have clear boundaries and policies, and BWB helps you enforce those.
   
   
4. Tracking growth of business
   Do you know where your business is for this quarter? This month? How have you grown since this month last year? BWB makes it easy to find out with just a few clicks.
   
   
5. Tracking gift certificates and packages
   "Oh you have a gift certificate but you didn't bring it with you or you don't know the number? No problem! I have it on file."
   
   
6. Having a professional online presenceThe BWB microsite design has been made specifically for massage and to help you have a professional online presence. With massage specific images and videos, our online scheduler helps show clients what you do and how you can help them. You can also add your own images and text to completely personalize your microsite.

It's important to have clear boundaries and policies 

How To Use Bodywork Buddy As Your Website (With or Without Online Scheduling)

Do you want to use Bodywork Buddy to keep track of your income, expenses, client files, gift certificates, etc. but don't want to offer your clients online scheduling? You can choose to not enable your microsite, so it will never be live online... but another option is to still have your microsite and use it as your business website but without the scheduling aspect.

To do this, you can set all of your services to private instead of public from Dashboard > services > main > click on each service under service code > select private from visibility dropdown box > save.

When all of your services are set to private, your microsite will look similar to this:

Want to use the microsite for your regular website and have your own domain name direct to it? You can purchase your own domain name and then contact us to help you point it to your Bodywork Buddy microsite. 

Of course you can also always offer online scheduling by having your services set to public, and still using your microsite as your main website that includes online scheduling.

Try Bodywork Buddy free for 15 days and see for yourself how it can make your life easier at tax time and year round!

Is Your Lack of Company Policies Leading To More No-Shows and Last-Minute Cancels?

Check out what Marie Forleo has to say on setting boundaries for your business:

*Disclaimer: Before someone accuses me of calling clients fat and body shaming them, just because I'm sharing this video doesn't mean I tell my clients being late makes them fat. I'm just making a point about boundaries using Marie's help with her video.

How do you enforce policies in your massage business? 

Bodywork Buddy can help with online intake forms where clients have to agree to your policies, plus your policies are included in every email reminder. (You can update or change these anytime from Dashboard > account > account settings > company policies.) They're also linked to your microsite. :)

Want to give it a try? We have a free 15 day trial (no credit card required). Check it out!

Cindy Iwlew is co-founder of Bodywork Buddy Massage Software, a complete online management solution for independent massage therapists that includes online scheduling. 

She continues to operate her own private massage practice since 1999.  www.BodyworkBuddy.com

It's Time To Kill These 4 Online Scheduling Myths

1. "I won't have control over my schedule."

A lot of therapists have this fear that they will lose control of their schedule, clients will suddenly dictate their life with too much access to their book, there will be too many appointments, too close together, and chaos will ensue!

Mary-Claire Fredette of Affinity Massage Studio in Cincinnati, Ohio says before she started using Bodywork Buddy, she was afraid that she would be at the grocery store buying ice cream when someone would schedule a massage. Her life would be ruined as the ice cream would melt info puddles as she massaged someone. It makes me laugh, but as a therapist myself, I can understand this concern!

Luckily Bodywork Buddy has some key features that would prevent this from being an issue.

• Your clients request an appointment online from the openings shown, and you can then accept or decline the appointment request. (So it's not an automatic confirmed appointment until you accept it.) You're sent an email to notify you of the request, and it will also show within your BWB account on the dashboard and the calendar.
• Stacked time slots versus interval time slots: BWB lets you choose how your openings are shown to clients. Do you want to show intervals of 10 minutes like 10:00, 10:10, 10:20 giving the client the most flexible options? (Interval options vary from 10-60 minutes.) Or only show them blocks of times like 10:00, 11:30, 1:00 giving YOU more control? It's up to you.
• In your settings, you can choose to show openings to clients online ranging from immediately to 4 days out. So if today is Monday and you have 4 days set in your settings, clients will not see any openings in your calendar until Friday.
• BWB's "optimized scheduling" feature is an optional setting to only allow clients to schedule appointments before or after an existing appointment, which helps to eliminate large gaps in your day. So if you have this setting selected, and you only have 1 client today at 5pm with the rest of the day open, any other clients looking to schedule online will only be able to select today at 3:30pm or 6:30pm (times may vary depending on your settings).  So at 10am you can buy your ice cream with no worries of it melting :)

2. "It will become a double-booking nightmare."

Do you worry that a client will schedule online at the same time that you're scheduling a client in the office?

Once a client requests an appointment online, it will show in your calendar in orange so you know it's been requested. That time slot will not show as open to other clients unless you decline that request.

When you're manually scheduling a client who is in your office or on the phone with you, it will instantly no longer be shown as an opening online.

Tristin Resinger of Akua Esthetics and Bodywork in Ann Arbor, Michigan says the owner at her previous job refused to get online scheduling out of fear of these kinds of mistakes happening, but Tristin points out that those mistakes seemed to happen a lot with a paper book. Having an electronic trail of each appointment can actually cut down on misunderstandings and human error. Within BWB, you can see a log of all emails sent to clients and 

even see if/when they've opened them.

3. "The online scheduler won't work."
Erin Howk of Therapeutic & Stress Reduction Massage in Fairmont, Minnesota says she had a fear that online scheduling wouldn't work and she'd have clients showing up that she didn't know were supposed to be there.

There's a few things within BWB that prevent this from happening. When a client requests an appointment online and you accept it, it turns into a confirmed appointment (in green) in the calendar and the client gets an email letting them know the appointment has been confirmed / accepted. 

The client will then get an email reminder shortly before their appointment (you can customize the how many hours before their appointment this is sent out in your settings.) If you have SMS services enabled and the client has opted in, they will also receive a text reminder.

If they don't have an appointment in the calendar, they will not get these confirmations and reminders.

4. "Nobody will use online scheduling and I'll still have to answer the phone and pay for a useless service."

While some clients might take some time getting used to scheduling online, the majority of clients today want the convenience of online scheduling. Not only scheduling online, but from their phones and tablets! Studies have shown that mobile use has skyrocketed in recent years. Offering online scheduling that is mobile friendly will cut down on phone tag and make scheduling an appointment with you a breeze.

I can't promise that you'll never have to answer the phone again, but it can make your life easier and save you time.

Cindy Iwlew is co-founder of Bodywork Buddy Massage Software, a complete online management solution for independent massage therapists that includes online scheduling. 

She continues to operate her own private massage practice since 1999.  www.BodyworkBuddy.com

How To Email Receipts To Massage Clients

Bodywork Buddy makes it easy to send receipts to your massage clients!


First, you'll want to make sure you have your email services enabled in your settings.

Make sure you have an email address on file for your clients.

After their appointment, click into the green confirmed appointment in the calendar, and choose "complete appointment (create session)" from the popup window.

From within the session record, you can record payment info and other details including SOAP notes, etc.
After you've filled out the details you want to record for the session, click "email receipt" along the top in orange.

A popup window will ask if you're sure, click the green "email receipt" button.

And it's done! Total time to email receipt to a client: 2 seconds.


Want to see how Bodywork Buddy can make your life easier? Signup now for our free 15 day trial and get started in 2016 on the right foot - organized and saving time!

Here's what one of our recent members has to say about our service:
"I am ever grateful for the high quality and super fast help I receive from this company!! Top notch all the way!"
Thanks, Virginia! We love working with massage therapists.
Read what other members have to say about Bodywork Buddy.

Hope you're having a terrific start to the new year. Wishing you many happy clients as well as some table time for yourself in 2016.

Cindy Iwlew is co-founder of Bodywork Buddy Massage Software, a complete online management solution for independent massage therapists that includes online scheduling. 

She continues to operate her own private massage practice since 1999.  www.BodyworkBuddy.com

*NEW FEATURE* Show All Testimonials On Microsite

We've had many members ask us to add the ability to show all testimonials in addition to the 3 random reviews shown on the microsite... so we've added it!

Now you will see a link "read all reviews" under the 3 random reviews on the microsite. The link will open up to a full page of all testimonials that have been left for you by clients.

Give Your Online Scheduler Some Personality!

Did you know you can customize the look of your online scheduler (microsite) with Bodywork Buddy? Add your own text, choose massage images from our library, or even add your own images!

Signup for the free 15 day trial, no credit card required :)

*NEW FEATURE* Online Client Intake Forms

Start 2016 out right with a paperless practice!

We've recently launched the new feature of online client intake forms in Bodywork Buddy. You can now email clients their form to fill out securely online and already have it attached within their client file in BWB.

There is a default form you can use, but you can also edit and create your own custom forms from within your account. (dashboard > clients > client intake forms > edit.)

Add, delete, or edit any fields you want and click save. Hover or click over the blue "actions" button to open a preview of what your client will see.

Clients can fill out their form (securely!) from any device with an internet connection: desktop, laptop, tablet, or smartphone. Their info will then be connected with their client file in your BWB account under the medical history tab, and also at dashboard > clients > intake form > main.

When a new client is scheduled with you, you'll have the option to send them an intake form. You can also send an intake form to existing clients anytime from within the client's file > actions > send client intake form.

This feature is still in Beta which means we're doing some fine-tuning and there will be more cool aspects to this feature to come.

We would love to hear what you think!

Member Spotlight: Rosibel Kersjes

Today's Bodywork Buddy member spotlight is Rosibel Kersjes of Kalamazoo, Michigan. 

Q: What inspired you to be a massage therapist? 

A: A friend of mine offered me the opportunity to become an Esthetician and work at her spa. I soon realized that my favorite thing about  doing a facial was giving clients a shoulders, neck and face massage. However, I personally  never had a massage before, so I scheduled my first massage. I could not believe how great I felt afterwords!! By then I was convinced that I was going to become a MT.

Q: How long have you been doing massage?

A: 5 years

Q: What is your favorite thing about being an MT?

A: It is helping people find physical, mental and even emotional relief. It amazes me how somebody can come in my office looking tired, drained, sad or worn out and leave looking refreshed and happy. I also enjoy learning about the human body, we are all similar and unique at the same time, which makes my work always interesting. We are definitely "wonderfully made."

Q: What do you feel is the most challenging issue for massage therapists?

A: If you run your own practice like myself, I would say that the most challenging issue is to find the balance between being an exceptional therapist and  a good business person. You have to take CE classes, read literature, do research and study  in order to become skillful at your craft while doing marketing, accounting, secretarial work and so on. 

Q: What advice would you give to other MT’s to help build their business?

A: Be passionate about what you do. Human touch is very powerful, your clients will be able to feel through your touch if you love what you do. Your hands will tell them, without words, how much you want to help them...whether if you care or not. 

I find that the best way to remain passionate for what we do is to get bodywork ourselves. It is amazing how getting a good massage can make you fall in love with your profession again.  I also recommend taking CE classes to become a better therapist.  If you combine compassion with great bodywork techniques, the results will be happy clients who not only will continuously book appointments but refer more clients to you. 

Finally, take the time to listen to your clients and make sure that you address their needs. Remember to be flexible and adaptable. Be humble and willing to accept honest feedback and constructive criticism.

How To Tell if Your Client Received Their Email Reminder

Like most online schedulers, Bodywork Buddy sends automated email reminders to your clients for their upcoming appointments.

Unlike most online schedulers, Bodywork Buddy includes an email log so you can see when emails were sent and even when they were opened by each client.

To see if your client received their email reminder, go to dashboard > account > email services > scroll to bottom "sent email history". Here you will see the most recent emails sent from the system in your account.

If an email is labeled "sent", it hasn't been opened yet and the date/time stamp indicates the time it was sent. Once an email is opened, the status changes to "opened" and the date/time stamp indicates the time the client opened it. It also lists the type of email sent (appointment confirmation, appointment reminder, testimonial request, etc).

You can find the email logs for each client from within the client file as well.

This is handy if you've ever wondered if your client received their email reminder, or to find out when the email address you have for a client is not valid or undeliverable.

Email reminders cut down on no-shows and help enforce your policies. (Not to mention that they make you look like a rock star with their professionalism.) Bodywork Buddy emails include an area to add your own text as well as lists your cancellation policies.

Want to try it out yourself and eliminate no-shows and last minute cancellations? Sign up now for the free trial of Bodywork Buddy and we'll import your existing client list for you for free, so you can get started right away without needing to do a bunch of data entry!

*NEW FEATURES* Canceled and Missed Appointments Reports

You can now generate a report for canceled and missed appointments within Bodywork Buddy.

For missed appointments: from dashboard > reports > missed appointment > date range > generate report.

For canceled appointments: from dashboard > reports > canceled appointment > date range > generate report.

We're currently working to add in the ability to print these reports as well. This should be available soon!

Are you a solo massage therapist looking to make your life easier with your practice? Check out the FREE 15 day trial of Bodywork Buddy and see how we can help you get organized and have more control over your massage practice!

Product Review: Nirvana 2in1 Massage Table

I've been using the Nirvana 2in1 Massage Table from Got Your Back in my massage practice lately and am loving it.

I'm pretty spoiled with having a lot of different tables at my massage studio because I use many for teaching Ashiatsu DeepFeet Bar Therapy classes. I like to switch up the table I use in my everyday practice and here's what I like about the Nirvana 2in1 table:

• The removable breast recess, which can then be put back in place for supine work. Or you can leave it out for different access to neck area while working supine.
• There's a nice little dip for the neck area when laying prone.
• Arm sling that is easier to add or remove than some others I've tried.
• The table top is cushy and the black color looks super sleek.
• Weight capacity of 550 pounds makes this table a good choice for ashiatsu work as well. (Static capacity is 2750 pounds.)

The only thing I've been having issues with so far is removing the face cradle, but I think it's just because it is still new and hasn't been removed a lot. (And really, there's no need to remove it often, I can simply drop the face cradle down when working supine.)

Overall, this is a great table - especially for the price! 

$339.00-$369.00 gets you:

• Table with breast recess cutout and neck contour
• Adjustable face cradle
• Arm sling
• Carrying case
• Limited lifetime warranty
• Shiatsu release

Are you in the market for a new table and have a limited budget? You can get a lot of bang for your buck with this table from Got Your Back.

Product Review: The Nirvana Mate 2

Order online

I've been trying out the Nirvana Mate 2 cushioning system from Got Your Back. What I like about using this instead of a breast pillow is that there is no need to remove it when flipping the client to supine. You can actually use the recess for better access to the neck (check out the video below at 1:00 to see what I mean!), or you can put the cut out back in if you prefer.



The gradual slope of the second half of the cushion makes it less noticeable than a breast pillow from the client's perspective. Place it under the sheets or your table warmer and it feels like it's just part of the table. You can also easily add in the cut out at any time for clients who don't need it while prone on the table.

Folds in half and is lightweight for easy travel or storage.

Got Your Back also has a helpful online class on Peak Positioning using different bolstering techniques that you may be interested in. 

It's FREE by the way, so check it out!